Specialty Sandwiches
Chicken Salad
Large chunks of white meat chicken, with apples, pecans, celery and mayo. Served with lettuce.

Tuna Salad
Always sweet and delicious, perfectly blended with celery and just enough mayonnaise. Served with lettuce.

Egg Salad
Freshly prepared daily with a touch of mayonnaise. Served with lettuce.

Tuna and Egg Salad
Served with lettuce.


Hot Melts
Tuna Mushroom Melt
Tuna salad, mushrooms, and Swiss cheese in pita bread.

Chicken Salad Melt
Chicken salad, tomatoes, and cheddar cheese in pita bread.

Turkey Broccoli Melt
Roasted turkey, broccoli, and mozzarella cheese with 1000 island in pita bread.


Hot Deli Sandwiches
The All American
Ham, Swiss cheese, honey mustard, onions, and
tomatoes on French roll.

The New Yorker
Corned beef, pastrami, onions, Swiss, and spicy mustard on marble rye.

RB and Ched
Roast beef, cheddar, onions, mushrooms, and horseradish on French bread.

Really Hot Roast Beef 
Roast beef, cheddar, sliced pickles, jalapenos, and horseradish on French bread.

Turkey Bacon
Roasted turkey, bacon, provolone, lettuce, tomato, and creamy italian on wheat roll.


Deli Sandwiches
Turkey
Served with lettuce and tomato.

Ham
Served with lettuce and tomato.

Roast Beef
Served with lettuce and tomato.

BLT
Bacon, lettuce, and tomato.


Reubens
Corned Beef
Swiss cheese, sauerkraut, our homemade 1000 island dressing on marble rye bread.

Turkey
Swiss cheese, sauerkraut, our homemade 1000 island dressing on marble rye bread.

Pastrami
Swiss cheese, sauerkraut, our homemade 1000 island dressing on marble rye bread.

Clubs
Club MFP
Turkey, ham, bacon, Swiss and American cheese, lettuce, tomato, mayo, on whole wheat bread.

The Cyclist
Turkey, avocado, provolone, lettuce, tomato, 1000 island on wheat roll.

The Swimmer
Tuna, avocado, provolone, lettuce, tomato, 1000 island on wheat roll.

The Tri Athlete

Roast beef,turkey, ham, bacon, cheddar, lettuce, tomato, mayo, mustard on whole wheat bread

The Road Runner
Turkey, provolone, lettuce, tomato, creamy italian on wheat roll.


Low Carb
(Try these delicious choices, all of which have 15 carbs or less).
Salad
Garden, Chef, Grilled Chicken, Chicken Ceasar

Salad Salads
Chicken Salad, Tuna Salad, Egg Salad, Tuna & Egg Salad, Chicken Avocado, Tuna Avocado, Trio Salad.


Chicken Sandwiches
Grilled Chicken
Grilled chicken, Swiss, lettuce, tomato, and honey
mustard on French roll.

Grill Chicken Mushroom Melt
Grilled chicken, ham, provolone, mushrooms, and honey mustard on French roll.


Wraps (All items on sun dried tomato tortilla)
Veggie
Romaine lettuce, Swiss, cheddar, mushrooms, tomato, cucumber, choice of dressing.

Chicken Caesar
Grilled chicken, romaine lettuce, parmesan cheese, croutons, and caesar dressing.

Californian
Romaine lettuce, avocado, swiss, tomato, and 1000 island dressing.

West Coast Tuna Salad
Tuna salad, avocado, lettuce, and tomato.

S.W. Turkey
Turkey, avocado, swiss, lettuce, tomato, and ranch dressing.

West Coast Chicken Salad
Chicken salad, avocado, lettuce, and tomato.


Salads
Garden Salad
Romaine lettuce, tomato, cucumber, carrots, choice of dressing.

Chef Salad
Romaine lettuce, ham, turkey, Swiss, cheddar, tomatoes, carrots, hard boiled egg, choice of dressing.

Grilled Chicken
Romaine lettuce, grilled chicken breast, mozzarella cheese, tomato, broccoli, choice of dressing.

Chicken Caesar
Romaine lettuce, grilled chicken breast, parmesan cheese, croutons, Caesar dressing.

Chicken Salad
Romaine lettuce, chicken salad, tomatoes, carrot stick.

Tuna Salad
Romaine lettuce, tuna salad, tomatoes, carrot stick.

Egg Salad
Romaine lettuce, egg salad, tomatoes, carrot stick.

Tuna and Egg Salad
Romaine lettuce, tuna salad, egg salad, tomatoes, carrot stick.

Trio Salad
Romaine lettuce, chicken salad, tuna salad, egg salad, tomatoes, carrot stick.

Chicken Avocado
Romaine lettuce, chicken salad, avocado, tomatoes, carrot stick.

Tuna Avocado
Romaine lettuce, tuna salad, avocado, tomatoes, carrot stick.